Stress management is a set of techniques and programs intended to help people deal more effectively with stress by analyzing the specific stressors and taking positive actions to minimize their effects.
Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun.
If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life.
Stress management starts with identifying the sources of stress in your life. This isn’t as straightforward as it sounds. While it’s easy to identify major stressors such as changing jobs, moving, or going through a divorce, pinpointing the sources of chronic stress can be more complicated.
We all experience stress in our lives. Because the vast majority of health problems are caused or influenced by stress, it’s important to understand how stress affects your body and learn effective stress management techniques to make stress work for you rather than against you.
While everyone has specific life stressors, factors related to job pressure, money, health, and relationships tend to be the most common.
And now, we are all experiencing added stress from the anxiety and unknowns of living in the age of COVID-19. A May 2020 survey by the American Psychological Association found — not surprisingly — that stress about work and the economy has increased over the past year, especially among parents.
Elevated stress hormones, especially cortisol, can increase inflammation, reduce immunity, and raise the risk for high blood pressure, stroke, and heart attack. In fact, according to the National Institute of Mental Health, chronic stress can negatively impact every aspect of your health and contribute to a wide range of problems that include:
- Difficulty sleeping;
- Weight gain or weight loss;
- Stomach pain;
- Teeth grinding;
- Panic attacks;
- Difficulty concentrating;
- Sweaty hands or feet;
- Excessive sleeping;
- Social isolation;
- Feeling overwhelmed;
- And obsessive or compulsive behaviors.
Stress is a problem we clearly need to address, but what can we do? The good news is that there are numerous strategies that have been shown to be effective for relieving stress, including eating a healthy diet, getting plenty of sleep, exercising regularly, and engaging in relaxation techniques, etc.
And most importantly, the stress-relief tool at your disposal is the use of dietary supplements, some of which have been shown to help lower anxiety levels, tame sleep troubles, ease depression symptoms and more.
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