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How Not To Die: Discover the Foods scientifically proven to prevent and reverse disease

3,275.00

645 Pages

The news that a plant-based diet is the healthiest way to eat is spreading. Dr. Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. Dr. Greger describes which foods to eat to prevent the leading causes of disease-related death and shows how a diet based on fruits, vegetables, tubers, whole grains, and legumes might even save your life.

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‘Dr. Michael Greger reveals the foods that will help you live longer’ Daily Mail

‘This book may help those who are susceptible to illnesses that can be prevented with proper nutrition’ His Holiness the Dalai Lama

 

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill, to begin with?

How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure, and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.

Based on the latest scientific research, the internationally bestselling How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of the disease. It also shares Dr. Greger’s ‘Daily Dozen’ – the twelve foods we should all eat every day to stay in the best of health.

With an emphasis on individual family health history and acknowledging that everyone needs something different, Dr. Michael Greger offers practical dietary advice to help you live longer, healthier lives.