This video is about a key food that can add an additional five years to your lifespan. There was a study done for eleven years on 2,240 people over the age of 65. They found that having oily fish in your diet on a regular basis may increase your lifespan by almost five years. They found that omega-3 fatty acids in your red blood cells are a very good mortality risk predictor. On the flip side, it was found that being a regular smoker may decrease your lifespan by 4.7 years.
Benefits of omega-3 fatty acids:
- Contributes to forming cell membranes
- Reduces inflammation
- Decreases triglycerides
- Counters omega-6 fatty acids
- Decreases the risk for certain types of cancer
- Reduces fat on the liver
- Decreases depression and anxiety
- Decreases pain
- Decreases the risk of ADHD
- Helps with asthma
- Decreases the risk of Alzheimer’s
- Increases heart function
This MUST Watch video talks about the most important vitamin for the heart. The generally held opinion is that vitamin E is the most important vitamin for the heart. The type of vitamin E that represents the best in the market delivers all 8 forms of vitamin E for broad-spectrum protection, 4 tocopherols, and 4 tocotrienols!
Wheat germ is the food that contains the most vitamin E. Wheat germ comes from wheat. Of course, wheat flour can be used to make things like bread, pasta, and cereal. But, vitamin E is oxidized in these foods, and when you consume them, you won’t actually get any vitamin E.
Wheat flour products can deplete you of vitamin E. A deficiency in vitamin E can potentially lead to problems with the heart. Emotional stress may be the second most damaging thing to the heart.
Risks associated with a vitamin E deficiency can include:
- High blood pressure
- High lipids
- Atrial fibrillation
- Problems with the coronary artery (inflammation, high cholesterol, calcium plaquing, fibrous tissues, and clots)
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